The word fitness should not scare you. Perhaps it creates bad memories of your childhood or even long afternoons of running on a treadmill. Stop thinking of fitness as a negative thing and try it: you will see how fun it is. This article will give you some great advice on just that.

Simple pushups can help you tone triceps. Well, not quite average. Instead of the traditional style, a nice angle at roughly 45 degrees with your palms is much better practice. This targets those difficult to reach triceps that are very hard to exercise.

Make sure that your weight lifting routine lasts no longer than one hour. Muscle wasting also becomes a problem if you exercise for more than an hour. Power your lifting workout down after an hour.

Depending on your ultimate goal, the frequency of your strength training will vary. Less frequent workouts are required to develop larger, stronger muscles. Yet in order to get leaner you are going to want to do more strength training workouts.

Keep a record of the workouts you do each day. Make a note of workouts, and remember to include additional exercises done that day. Get a pedometer to record the number of steps you walked during the day. Having a written record will help you track your progress as you work towards your goal.

Face your fitness fears head-on and begin by tackling the exercises that you dread most. No one is enthusiastic about doing exercises that they hate, so they tend to avoid them entirely. Focus on forcing yourself to complete even your most dreaded exercise routines.

After reading this article, you should be ready to alter how you feel about your body and your health. If you can do this, you could very well enhance the quality of your life and even add decades to it.